Light pre-workout snacks (1-2 hours before exercise):
fresh fruit (mainly strawberries, apricots, bananas, kiwi, mandarins)
dried fruit (apricots, dates, raisins)
yogurt or milkshake (including meal replacement cocktails)
a nutritional, energy, cereal or breakfast bar
fruit bread or raisin bread
diluted fruit juice
Jacob TED MED, personal trainer, Warsaw